あさごはんチャンネル Time required : 8minutes
和え物(キャベツのごまマヨネーズ和え)|けんますクッキングさんのレシピ書き起こし
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Ingredients
- cabbage : 1/4 piece
- ハム : 4枚
- ツナ缶 : 1缶
- (A) Mayonnaise : 大さじ3
- (A) Black pepper : 適量
- めんつゆ : 小さじ2
- (B) white sesame : 大さじ2
- (B) grain mustard : 小さじ1
- 塩 : 適量
- 白ごま : 適量
Time required
10minutes
Procedure
-
1)
prepare the cabbage
00:44
Cut off the core of the cabbage and wash the outside.
Cut into bite-sized pieces.
put in a bowl.
Add salt and rub the salt into it. -
2)
prepare the ham
02:10
Cut the ham into smaller pieces than the size of the cabbage.
-
3)
Prepare the canned tuna
02:24
Open the can of tuna and drain.
-
4)
キャベツの水気を切る
02:37
1を絞って水気を切り、別のボウルに入れる。
-
5)
和える
03:05
4に2、3、(A)を入れて混ぜる。
めんつゆを入れて混ぜる。
(B)を入れて混ぜる。 -
6)
盛り付ける
04:56
器に5を盛り付ける。
白ごまを散らして完成。
Point
・Wash the inner leaves of the cabbage if you are concerned.
・By rubbing cabbage with salt, water can be released by osmotic pressure.
・Adding mentsuyu gives it a Japanese flavor.
・Cabbage can be finely chopped.
・Grained mustard can be replaced with kneaded mustard.
・You can arrange it by sandwiching it between coppépan.
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