甘酢炒め（サバと蓮根の甘酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

Rinse the lotus root under running water and peel off the skin.
Cut into 5mm wide round slices.
Remove the scum by exposing it to cold water (not listed).

Put (A) in a container and mix.

Heat a frying pan and add sesame oil.
Add 1, sprinkle with salt and pepper, and brown both sides.
Add canned mackerel and 2.
Break the mackerel in the canned mackerel into easy-to-eat pieces and mix.
Cover and heat over low to medium heat for 5 minutes.
Open the lid and mix.

お皿に3を盛る。
万能ネギを散らして完成。