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炒め物(白菜と豚肉のごま炒め)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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材料

  • Chinese cabbage : 1/4 share
  • 豚肉 : 150g
  • すりごま : 大さじ2
  • 生姜 : 1かけ
  • ごま油 : 適量
  • (A) Soy sauce : 大さじ1と1/2〜2
  • (A) Mirin : 大さじ1
  • (A)水溶き片栗粉 : 適量

所要時間

20分

手順

  1. 1) prepare the cabbage 02:43

    Cut the root part of the Chinese cabbage and wash it.
    Separate the leaf and core parts.
    Slice off the core part diagonally.
    Cut the leaves and the center of the core into bite-sized pieces.

  2. 2) prepare the ginger 03:27

    Cut the ginger into strips.

  3. 3) prepare the pork 03:44

    Cut the pork into bite-sized pieces.

  4. 4) 炒める 03:52

    フライパンを中火にかける。
    ごま油を入れて熱する。
    生姜と豚肉を入れて炒める。
    豚肉がほぐれたら白菜を入れて炒める。
    蓋をして蒸し焼きにする。
    (A)を入れて炒める。
    すりごまを入れて炒めて完成。

Point

・The amount is for 2 to 3 people.
・A recipe for stir-fried Chinese cabbage and pork with sesame seeds that warms the body and can be easily made with 3 ingredients.
・By slicing the core of Chinese cabbage diagonally, it cooks better.
・Use the ginger with the peel.
・Water-soluble potato starch is made from 1 tablespoon of potato starch and 3 tablespoons of water.
・Flavor comes out by adding ground sesame.

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