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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Put hot water (not listed) in a soup jar and heat it.
Put oatmeal and water (for oatmeal) in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W.
Open the can of tuna and discard the juice.
Mix 2 with chopsticks.
Add corn soup base, water (for seasoning), and canned tuna and mix.
Add soy milk and mix.
大きい器に3を移す。
電子レンジで500W3分加熱する。
Sprinkle coarsely ground pepper on 4 and transfer the hot water (not listed) to a soup jar to complete.
・It is one of the best meals for dieters.
・Use a soup jar.
・The calorie per serving is about 204 kcal.
・Oatmeal uses rolled oats.
・Use non-oil canned tuna.
・You can add a pinch of consomme if you like.
・Use your favorite corn soup base.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 30minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Chara Rinko Time required : 30minutes
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
