チーズケーキ（キャラメルバスクチーズケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 60minutes
リゾット（オートミールのコーンポタージュリゾット）｜ 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- water (for oatmeal) : 30ml
- canned tuna : 1缶
- コーンスープの素 : 1袋
- Water (for seasoning) : 150ml
- 調製豆乳 : 大さじ1
- 粗挽き胡椒 : 適量
Time required
10minutes
Procedure
-
1)
prepare the soup jar
00:07
Put hot water (not listed) in a soup jar and heat it.
-
2)
prep the oatmeal
00:19
Put oatmeal and water (for oatmeal) in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
3)
mix
00:40
Open the can of tuna and discard the juice.
Mix 2 with chopsticks.
Add corn soup base, water (for seasoning), and canned tuna and mix.
Add soy milk and mix. -
4)
加熱する
01:33
大きい器に3を移す。
電子レンジで500W3分加熱する。 -
5)
仕上げる
01:54
Sprinkle coarsely ground pepper on 4 and transfer the hot water (not listed) to a soup jar to complete.
Point
・It is one of the best meals for dieters.
・Use a soup jar.
・The calorie per serving is about 204 kcal.
・Oatmeal uses rolled oats.
・Use non-oil canned tuna.
・You can add a pinch of consomme if you like.
・Use your favorite corn soup base.
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