鍋（塩バターニンニク鍋）｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
リゾット（オートミールのコーンポタージュリゾット）｜ 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 5.1万人
- 再生回数
- 243.6万回
- 動画数
- 105本
材料
- oatmeal : 20g
- water (for oatmeal) : 30ml
- canned tuna : 1缶
- コーンスープの素 : 1袋
- Water (for seasoning) : 150ml
- 調製豆乳 : 大さじ1
- 粗挽き胡椒 : 適量
所要時間
10分
手順
-
1)
prepare the soup jar
00:07
Put hot water (not listed) in a soup jar and heat it.
-
2)
prep the oatmeal
00:19
Put oatmeal and water (for oatmeal) in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
3)
mix
00:40
Open the can of tuna and discard the juice.
Mix 2 with chopsticks.
Add corn soup base, water (for seasoning), and canned tuna and mix.
Add soy milk and mix. -
4)
加熱する
01:33
大きい器に3を移す。
電子レンジで500W3分加熱する。 -
5)
仕上げる
01:54
Sprinkle coarsely ground pepper on 4 and transfer the hot water (not listed) to a soup jar to complete.
Point
・It is one of the best meals for dieters.
・Use a soup jar.
・The calorie per serving is about 204 kcal.
・Oatmeal uses rolled oats.
・Use non-oil canned tuna.
・You can add a pinch of consomme if you like.
・Use your favorite corn soup base.
関連するレシピ
豚キムチ油冷麺｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
卵焼き｜꿀키honeykkiさんのレシピ書き起こし
꿀키honeykki Time required : 20minutes
Pasta with garlic and pork belly
Who horse [cooking expert] Time required : 30minutes
New York Cheesecake | Emojoie Emojowa's Recipe Transcription
Emojoie Time required : 65minutes
Kamaboko Don ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
Cooking expert Ryuji's buzz recipe Time required : 10minutes
Bean Sprouts Chinese Style Salad｜Transcription of recipe by Kenmasu Cooking
Cooking Time required : 10minutes
Chicken char siu｜Transcription of Tenu Kitchen's recipe
Tenu Kitchen Time required : 25minutes
ごぼうのチーズ焼き｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Salted Lemon | Transcript of mainichiarigatou's recipe
mainichiarigatou Time required : 5minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AL5GRJXkixvSdGXlRGF-ywnJR6LVnaxP_qXx13XREdIO=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AL5GRJUhoQkEINrCEjdIUA3TPmrgA-XPFl6cLAtj_C7ptg=s240-c-k-c0x00ffffff-no-rj)
![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AL5GRJUFiavVtlexQYIt5g7Ud4A2ww9PdMwhDYXEpvIR=s240-c-k-c0x00ffffff-no-rj)
