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リゾット(オートミールのコーンポタージュリゾット)| 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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105本

材料

  • oatmeal : 20g
  • water (for oatmeal) : 30ml
  • canned tuna : 1缶
  • コーンスープの素 : 1袋
  • Water (for seasoning) : 150ml
  • 調製豆乳 : 大さじ1
  • 粗挽き胡椒 : 適量

所要時間

10分

手順

  1. 1) prepare the soup jar 00:07

    Put hot water (not listed) in a soup jar and heat it.

  2. 2) prep the oatmeal 00:19

    Put oatmeal and water (for oatmeal) in a container.
    Swirl the container to absorb water.
    Heat in the microwave for 1 minute at 500W.

  3. 3) mix 00:40

    Open the can of tuna and discard the juice.
    Mix 2 with chopsticks.
    Add corn soup base, water (for seasoning), and canned tuna and mix.
    Add soy milk and mix.

  4. 4) 加熱する 01:33

    大きい器に3を移す。
    電子レンジで500W3分加熱する。

  5. 5) 仕上げる 01:54

    Sprinkle coarsely ground pepper on 4 and transfer the hot water (not listed) to a soup jar to complete.

Point

・It is one of the best meals for dieters.
・Use a soup jar.
・The calorie per serving is about 204 kcal.
・Oatmeal uses rolled oats.
・Use non-oil canned tuna.
・You can add a pinch of consomme if you like.
・Use your favorite corn soup base.

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