Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
トッポッキ(じゃがいもトッポッキ)|table diary 식탁일기さんのレシピ書き起こし
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Ingredients
- potatoes : 1 piece
- 片栗粉 : 100g
- 水 : 100ml
- 塩 : ひとつまみ
- (A) red pepper paste : 大さじ1
- (A) red pepper powder : 大さじ1/2
- (A) Sugar : 大さじ1
- (A) Soy sauce : 大さじ1/2
- (A) Curry powder : 大さじ1/2
- (A) Water : 200ml
Time required
25minutes
Procedure
-
1)
prepare the potatoes
00:10
Cut potatoes into small pieces.
Boil in boiling water (not listed).
Take it out and put it in a bowl. -
2)
make the dough
00:24
Mash 1 with a masher.
Add potato starch and salt and mix with a rubber spatula.
Add half the water and mix.
Add the remaining water and knead by hand. -
3)
boil
01:04
Put 2 in a squeeze bag and close the mouth.
Squeeze the dough into boiling water (not listed).
Separate the dough with chopsticks.
Boil for 3-4 minutes when they float.
Take it out and put it in ice water (not listed). -
4)
ソースを作る
02:04
フライパンに(A)を入れる。
混ぜて沸騰させる。
3を入れて絡ませる。
再度沸騰したら3分加熱して完成。
Point
・Tteokbokki recipe that substitutes rice flour or wheat flour for potatoes.
・Because it does not use rice flour or wheat flour, it can be finished with low calories.
・180g of potatoes with skin removed.
・In step 2, adjust the amount of water according to the moisture content of the potatoes.
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