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Stir-fried dish (stir-fried konjac and vegetables)|Transcription of the recipe by Kuma no Kyogen Shokudo

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91.5万人
再生回数
1.2億回
動画数
540本

材料

  • Konjac : 250g
  • 人参 : 1/2本
  • パプリカ : 1/2個
  • しいたけ : 2~3本
  • ニラ : 6~7本
  • 玉ねぎ : 1/2玉
  • にんにく : 1片
  • 鶏ミンチ肉 : 100g
  • (A)醤油 : 大さじ2
  • (A)みりん : 大さじ2
  • (A)酒 : 大さじ2
  • サラダ油 : 適量
  • 塩 : 小さじ1/2
  • ごま油 : 大さじ1/2
  • いりごま : 大さじ1

所要時間

40分

手順

  1. 1) cut material 00:20

    Cut the carrot into strips.
    Cut the shiitake mushrooms into pieces, thinly slice the stems, and thinly slice the caps.
    Remove the seeds from the paprika and chop finely.
    Cut the leek into 5 cm wide strips and the onion into thin strips.
    Peel the garlic and cut it to your preferred size.
    Slice the konjac diagonally from the back side until it is half the thickness.

  2. 2) 合わせ調味料を作る 03:04

    容器に(A)を入れ混ぜる。

  3. 3) こんにゃくと鶏ミンチ肉を炒める 03:32

    Fry the konnyaku over medium to high heat without adding oil to the frying pan.
    When the surface is no longer watery, move it to a corner, add vegetable oil and minced chicken to the empty space, stir fry a little, then add 2 and simmer.
    When the minced chicken meat is cooked, mix the whole, heat until the juice is reduced by half, and open it in a vat.

  4. 4) 野菜を炒める 05:42

    フライパンにサラダ油を入れて火にかけ、にんにくと玉ねぎ、人参を入れて炒める。
    少し炒めたら、パプリカとしいたけと塩を入れ、野菜に艶が出て半透明になるまで炒める。

  5. 5) 仕上げる 06:47

    4に3とニラを入れて少し炒める。
    火を止めて、ごま油といりごまを入れて混ぜたら完成。

Point

・Minced chicken meat can be substituted with other meat.
・You can increase or decrease the amount of salt according to your taste.
・If you don't have paprika, you can use bell peppers.
・You can omit the garlic if you like.
・You can use whole garlic to transfer only the aroma, but you can slice or mince it if you like.
・By frying the konnyaku first, the odor will be removed and the texture and taste will be better.
・By seasoning the konnyaku and vegetables separately, it will be delicious.
・At the end, it is good to turn off the heat after mixing a little so that the flavors do not mix too much.
- Shelf life is 2-3 days in the refrigerator.

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