南蛮漬け（鶏むね肉の南蛮漬け）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 30minutes
#salad
#Tofu dish
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
サラダ（豆腐サラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- silken tofu : 300g
- ツナ水煮缶 : 1缶
- 乾燥わかめ : 5g
- (A) Ponzu sauce : 大さじ2
- (A) Sweetener : 小さじ1
- (A) White roasted sesame : 小さじ2
- (A) Umami seasoning : 少々
- (A) Ginger tube : 少々
- (A) Sesame oil : 小さじ1
Time required
10minutes
Procedure
-
1)
Prepare the dried seaweed
01:03
Soak the dried wakame in water (not listed).
-
2)
Preparing silken tofu
01:15
Wipe the moisture off the silken tofu with kitchen paper.
-
3)
make sauce
01:25
Put (A) in a container and mix.
-
4)
乾燥わかめを洗う
01:43
1の戻した乾燥わかめを流水で洗う。
水気を切る。 -
5)
盛り付ける
01:55
お皿に2を食べやすい大きさに崩して盛る。
4とツナ水煮缶を乗せる。
3をかけて完成。
Point
・High protein and low sugar tofu salad recipe.
・The amount is for two people.
・Carbohydrate content per serving is 3.9g.
・We use liquid sweeteners.
・Easy to make without using gas.
・It is the best recipe for meals when dieting.
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