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サラダ(豆腐サラダ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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動画数
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材料

  • silken tofu : 300g
  • ツナ水煮缶 : 1缶
  • 乾燥わかめ : 5g
  • (A) Ponzu sauce : 大さじ2
  • (A) Sweetener : 小さじ1
  • (A) White roasted sesame : 小さじ2
  • (A) Umami seasoning : 少々
  • (A) Ginger tube : 少々
  • (A) Sesame oil : 小さじ1

所要時間

10分

手順

  1. 1) Prepare the dried seaweed 01:03

    Soak the dried wakame in water (not listed).

  2. 2) Preparing silken tofu 01:15

    Wipe the moisture off the silken tofu with kitchen paper.

  3. 3) make sauce 01:25

    Put (A) in a container and mix.

  4. 4) 乾燥わかめを洗う 01:43

    1の戻した乾燥わかめを流水で洗う。
    水気を切る。

  5. 5) 盛り付ける 01:55

    お皿に2を食べやすい大きさに崩して盛る。
    4とツナ水煮缶を乗せる。
    3をかけて完成。

Point

・High protein and low sugar tofu salad recipe.
・The amount is for two people.
・Carbohydrate content per serving is 3.9g.
・We use liquid sweeteners.
・Easy to make without using gas.
・It is the best recipe for meals when dieting.

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