肉豆腐（絹豆腐の肉豆腐）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（油揚げと白ねぎの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- fried tofu : 40g
- 白ネギ : 150g
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 大さじ1
- (A) Sweetener : 小さじ1
- (A) Japanese style dashi : 少々
- (A) water : 大さじ2
- 塩胡椒 : 少々
- ごま油 : 適量
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
01:01
Cut off the base of the white leek and cut it diagonally into 5mm widths.
Cut the fried tofu into bite-sized pieces. -
2)
make seasoning mix
01:28
Put (A) in a container and mix.
-
3)
stir fry
01:49
Heat a frying pan and add sesame oil.
Add 1 and brown.
Add 2 and mix. -
4)
盛り付ける
02:22
お皿に3を盛り付ける。
白炒りごまを散らして完成。
Point
・The amount is for two people.
・Carbohydrate content per serving is 3.5g.
・The sweetener used is a sugar-free liquid.
・Because it uses sugar-free cooking sake and sweetener, it can be kept low sugar.
・During step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
Pasta (mackerel and raisin pasta) | Recipe transcription by Freelance Chef's Room
Freelance chef's room Time required : 20minutes
タルト（チョコレートタルト）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 40minutes
パン（薄焼きパン）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 35minutes
Udon (miso udon with chicken thighs and vegetables) | Recipe transcription from Meakanai Challenge!
A challenge to sprinkle! Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
