豆腐ハンバーグ（豚ひき肉の照り焼き豆腐ハンバーグ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Vegetable dishes
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#Side dishes
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#Low carb
#Easy
炒め物（油揚げと白ねぎの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- fried tofu : 40g
- 白ネギ : 150g
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 大さじ1
- (A) Sweetener : 小さじ1
- (A) Japanese style dashi : 少々
- (A) water : 大さじ2
- 塩胡椒 : 少々
- ごま油 : 適量
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
01:01
Cut off the base of the white leek and cut it diagonally into 5mm widths.
Cut the fried tofu into bite-sized pieces. -
2)
make seasoning mix
01:28
Put (A) in a container and mix.
-
3)
stir fry
01:49
Heat a frying pan and add sesame oil.
Add 1 and brown.
Add 2 and mix. -
4)
盛り付ける
02:22
お皿に3を盛り付ける。
白炒りごまを散らして完成。
Point
・The amount is for two people.
・Carbohydrate content per serving is 3.5g.
・The sweetener used is a sugar-free liquid.
・Because it uses sugar-free cooking sake and sweetener, it can be kept low sugar.
・During step 3, taste and adjust the strength of each seasoning to your liking.
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