Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 65minutes
巣ごもり卵(ほうれん草の巣ごもり卵)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- frozen spinach : 200g
- 卵 : 3個
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 大さじ1
- (A) Sweetener : 小さじ2
- (A) Japanese style dashi : 少々
- (A) water : 200ml
Time required
10minutes
Procedure
-
1)
heat up
01:02
Heat a frying pan over medium heat, add (A) and mix.
Add frozen spinach and heat through.
Make 3 indentations and crack in the eggs.
Cover and heat for 2 minutes. -
2)
Serve
01:48
Place 1 on a plate.
Finished with broth.
Point
・Recipe for low-calorie, low-sugar spinach nest eggs.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.5g.
・The sweetener has zero sugar and calories, and is in liquid form.
・Because it uses sugar-free cooking sake and sweetener, it can be kept low sugar.
-Boil the eggs until they reach your desired consistency.
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