マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
イカ焼き（スルメイカのバター醤油焼き）｜フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- Japanese flying squid : 1 cup (300g)
- 油 : 大さじ1
- (A) Liquor : 大さじ1
- (A) Mirin : 大さじ1
- (A) Soy sauce : 大さじ1
- (A) sugar : 小さじ1
- (A) Butter : 15g
Time required
25minutes
Procedure
-
1)
Preparing the Japanese flying squid
00:14
Extract the cotton from the body of the Japanese flying squid.
Separate the cotton and eyeballs.
remove the beak.
Slit the gesso open, remove the small sucker and split in half.
Remove the cartilage from the body and wash it quickly.
Make cuts on the front and back. -
2)
bake
01:36
Add oil to a frying pan and heat over medium heat.
Add 1 and bake.
When it is browned, flip it over and bake.
Wipe off excess oil with a paper towel.
Extinguish the fire. -
3)
to season
02:23
Add (A) to 2 and heat over medium heat.
Entangle the seasonings all over the surume squid. -
4)
盛り付ける
02:47
お皿に3を盛る。
フライパンに残った調味料をかけて完成。
Point
・Recipe for delicious squid grilled with butter and soy sauce.
・The amount is for one dish.
・Because oil splashes when grilling squid, wipe off the moisture before grilling.
・If you like, add mayonnaise and shichimi pepper to make it more delicious.
・The seasoning of butter soy sauce goes well with squid and is delicious.
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