蕎麦（サバ缶とトマトの冷やし蕎麦）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
#Vegetable dishes
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
煮物（白菜の鶏そぼろ餡）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 1/4 piece (about 520g)
- 鶏ももミンチ : 300g
- しめじ : 1袋
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ1
- (A) Oyster sauce : 小さじ2
- (A) Japanese style dashi : 少々
- (A) water : 400ml
- Katakuriko dissolved in water : moderate amount
- 鰹節 : 適量
- 塩胡椒 : 適量
Time required
25minutes
Procedure
-
1)
prepare the ingredients
01:01
Cut Chinese cabbage into 2 cm width.
Cut off the stalks of the shimeji mushrooms and loosen them with your hands. -
2)
make seasoning mix
01:30
Put (A) in a container and mix.
-
3)
heat up
01:52
Heat the frying pan.
Add minced chicken thighs and salt and pepper, and cook over medium to high heat.
Add 1 and 2, cover and bring to a boil.
When it boils, mix and cover, cover again and simmer over medium heat for 10 minutes.
Add water-soluble potato starch and thicken. -
4)
盛り付ける
03:01
3をお皿に盛り付ける。
鰹節を散らして完成。
Point
・Recipe for chicken minced bean paste with low-sugar Chinese cabbage.
・The amount is for 3 people.
・Carbohydrate content per serving is 5.6g.
・Chinese cabbage can be consumed.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Easy to make with one frying pan.
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