フライパンで簡単完成！チキンが柔らかジューシー！鶏肉のレモンマリネ蒸しの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
#dessert
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#Low carb
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#Valentine's Day
チョコレート（豆腐の生チョコレート）｜食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- 絹ごし豆腐 : 150g
- (A) sweetener (zero sugar) : 30g
- (A) Cocoa powder : 12g
- (A) Katakuriko : 8g
Time required
15minutes
Procedure
-
1)
make the dough
01:11
Mix tofu and (A) in a heat-resistant bowl.
Heat in a 600w microwave for 1 minute and 20 seconds.
Mix quickly and heat in the microwave for 1 minute and 20 seconds.
Mix quickly and serve on a cutting board.
Shape into a rectangle.
Chill in refrigerator for 1 hour. -
2)
finish
05:07
Cut off both ends and cut into bite-sized pieces.
Sprinkle with cocoa powder (not listed) and serve on a plate to complete.
Point
・Low sugar recipe with 10g of sugar.
・Gluten-free because it does not use wheat flour.
・Do not drain the tofu. It is better to use a fine-textured one.
・If you like, you can arrange nuts as a topping or mix crushed almonds into the dough. Almonds are low in sugar and high in nutritional value.
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