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チョコレート(豆腐の生チョコレート)|食べて痩せる料理男子さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • 絹ごし豆腐 : 150g
  • (A) sweetener (zero sugar) : 30g
  • (A) Cocoa powder : 12g
  • (A) Katakuriko : 8g

Time required

15minutes

Procedure

  1. 1) make the dough 01:11

    Mix tofu and (A) in a heat-resistant bowl.
    Heat in a 600w microwave for 1 minute and 20 seconds.
    Mix quickly and heat in the microwave for 1 minute and 20 seconds.
    Mix quickly and serve on a cutting board.
    Shape into a rectangle.
    Chill in refrigerator for 1 hour.

  2. 2) finish 05:07

    Cut off both ends and cut into bite-sized pieces.
    Sprinkle with cocoa powder (not listed) and serve on a plate to complete.

Point

・Low sugar recipe with 10g of sugar.
・Gluten-free because it does not use wheat flour.
・Do not drain the tofu. It is better to use a fine-textured one.
・If you like, you can arrange nuts as a topping or mix crushed almonds into the dough. Almonds are low in sugar and high in nutritional value.

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