あさごはんチャンネル Time required : 5minutes
肉炒め(牛肉とレタスの甘辛炒め)|食事処さくらさんのレシピ書き起こし
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Ingredients
- lettuce : 300g
- 牛肉 : 200g
- 塩 : 1つまみ
- 牛脂 : 1個
- (A) Soy sauce : 大さじ1
- (A) Mirin : 大さじ2
- (A) Alcohol : 大さじ1
- (A) Sugar : 小さじ1
- (A) Grated garlic : 1かけ(8g)
- (A) Chicken stock powder : 小さじ1/2
- (A) Potato starch : 小さじ1
- 油(レタス用) : 適量
- 油(牛肉用) : ひと回し
Time required
20minutes
Procedure
-
1)
Preparing the Lettuce
00:37
Tear the lettuce into large bite-sized pieces and place in a salad spinner.
Wash the lettuce with water (not included in the recipe) and drain. -
2)
Prepare the beef
05:21
Place the beef in the bag.
Put (A) into a bag and knead. -
3)
stir fry
08:13
Place a frying pan over medium heat.
Heat oil (for the lettuce) and then add the lettuce and stir fry until cooked through.
Add salt and mix.
Turn off the heat and transfer the lettuce to a bowl.
Add beef fat to a frying pan and add oil (for beef).
Add the beef and stir fry quickly.
Add the lettuce, making sure not to let any moisture get into the lettuce.
Stir fry everything together to mix well. -
4)
盛り付ける
13:48
お皿に3を盛って完成。
Point
・Serves 2.
・We use reduced-sodium chicken stock.
Drain the lettuce until no more water comes out.
・We use chopped beef, but you can use other cuts as well.
・If the chicken stock base is not reduced-salt, reduce the amount of soy sauce.
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