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20minutes
Sprinkle salt (not listed) on the thread konnyaku and rub it in.
Rinse with running water.
Tear by hand into bite-sized pieces.
Cut the carrots into strips.
Scrape off the insides of the karashi mentaiko with the back of a kitchen knife.
フライパンに1を入れて中火〜強火で空炒りして取り出す。
バターと2を入れて炒める。
蓋をして1分ほど加熱する。
糸こんにゃくを戻し入れて炒める。
3を入れて炒めて火を通す。
濃口醤油を入れて炒める。
お皿に4を盛る。
刻み海苔と万能ネギを散らして完成。
・Low-sugar cod roe pasta-style recipe made with yarn konnyaku.
・Carbohydrate content per serving is 4.4g.
・It is the best recipe for sugar restriction.
・During step 4, taste and adjust the strength of each seasoning to your liking.
・Sprinkle chopped seaweed and green onions to your liking.
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