炊き込みご飯（とうもろこしの炊き込みご飯）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 55minutes
パスタ（糸こんにゃくの明太パスタ風）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Thread konjac : 200g
- にんじん : 20g
- 辛子明太子 : 50g
- 濃口醤油 : 小さじ1
- バター : 10g
- 刻み海苔 : 適量
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
Preparing the thread konjac
01:04
Sprinkle salt (not listed) on the thread konnyaku and rub it in.
Rinse with running water.
Tear by hand into bite-sized pieces. -
2)
prep the carrots
01:26
Cut the carrots into strips.
-
3)
Preparing Karashi Mentaiko
01:39
Scrape off the insides of the karashi mentaiko with the back of a kitchen knife.
-
4)
炒める
01:57
フライパンに1を入れて中火〜強火で空炒りして取り出す。
バターと2を入れて炒める。
蓋をして1分ほど加熱する。
糸こんにゃくを戻し入れて炒める。
3を入れて炒めて火を通す。
濃口醤油を入れて炒める。 -
5)
盛り付ける
03:07
お皿に4を盛る。
刻み海苔と万能ネギを散らして完成。
Point
・Low-sugar cod roe pasta-style recipe made with yarn konnyaku.
・Carbohydrate content per serving is 4.4g.
・It is the best recipe for sugar restriction.
・During step 4, taste and adjust the strength of each seasoning to your liking.
・Sprinkle chopped seaweed and green onions to your liking.
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