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サラダ（わかめ中華サラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

dried seaweed : 6g
もやし : 1袋
卵 : 2個
(A)濃口醬油 : 大さじ1/2
(A)穀物酢 : 大さじ1
(A)鶏がらスープの素 : 小さじ1
(A)自然派甘味料 : 小さじ1/2
ごま油 : 適量

Time required

20minutes

Procedure

1) make preparations 00:59
Add the dried seaweed to a bowl filled with water (not listed) and rehydrate.
Wash the bean sprouts with water.
Transfer the bean sprouts to a heat-resistant bowl, cover with plastic wrap, and heat in a 600w microwave for 3 minutes.
2) fry the eggs 01:36
Add sesame oil to a frying pan and turn the heat to medium.
Add the egg mixture from step 1 to make fried eggs.
Remove the fried eggs.
3) Stir-fry wakame 01:55
Add sesame oil to the frying pan from step 2 and turn the heat to medium.
Add 1 strained wakame seaweed.
Lightly heat the seaweed.
4) 合わせ調味料を作る 02:09
(A)をボウルに入れ、かき混ぜる。
5) 仕上げる 02:30
Discard the bean sprout juice from step 1.
Place the fried egg and wakame on top of the bean sprouts.
Add 4 and mix everything together.
Cover with plastic wrap and chill in the refrigerator to complete.

Point

-The recipe in the video is for 3 people.
-One serving contains approximately 1.5g of carbohydrates, making it a low-carbohydrate menu that is gentle on the body.
・One serving costs about 50 yen, so you can save money.
・When serving, you can sprinkle white sesame seeds if you like.
・It's easy to make, so it's perfect as a side dish.