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蒸し鶏(鶏むね肉のねぎ蒸し)|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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Number of View
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Number of Videos
324本

Ingredients

  • chicken breast : 1 sheet
  • Salt (for chicken breast) : 小さじ1/2
  • 片栗粉 : 大さじ1
  • オリーブオイル : 大さじ1
  • water : 100ml
  • salt (for heating) : 小さじ1/4
  • (A) Soy sauce : 大さじ1
  • (A) Sugar : 小さじ1
  • (A) Sesame oil : 小さじ1
  • ニンニク : 1かけ
  • 長ネギ : 1本
  • 生姜 : 1かけ

Time required

20minutes

Procedure

  1. 1) Prepare the chicken breast 01:28

    Remove skin from chicken breast and cut into strips.
    Cut into bite-sized pieces and put in a plastic bag.
    Add (A), add salt (for chicken breast), potato starch, and olive oil in that order, and knead.

  2. 2) prepare the vegetables 02:07

    Separate the green and white parts of the leek, wash them, and slice them diagonally.
    Cut the ginger into strips.

  3. 3) make sauce 03:56

    Grate (A) and garlic in a container.

  4. 4) 加熱する 04:50

    Put water in a frying pan and heat it to a boil.
    Add salt (for heating) and mix.
    Add ginger and spring onion.
    Turn off the heat, put the chicken breast on top, and put it on the fire.
    Cover and steam over medium heat for 3-5 minutes.
    Turn off the heat and mix everything together.

  5. 5) 盛り付ける 07:08

    4をお皿に盛る。
    3を添えて完成。

Point

・The amount is for two people.
・Use a knife to cut the chicken breast.
・During step 4, stick your chopsticks through the thick part of the chicken breast to see if it's ready.
・Knead the chicken breast with potato starch to lock in the umami.
・If you like, you can add chili oil or shichimi pepper to the sauce.

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