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和え物(ニラの胡麻和え)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • Leek : 1 bundle
  • (A) dark soy sauce : 小さじ1
  • (A) white ground sesame : 大さじ1と1/2
  • (A) Sweetener : 小さじ1
  • (A) flavor seasoning : 少々
  • 白炒りごま : 適量

Time required

5minutes

Procedure

  1. 1) prepare the chives 00:56

    Cut the chives into 5 cm wide pieces.
    Place in a heat-resistant bowl and cover with plastic wrap.
    Heat in the microwave at 600W for 3 minutes.

  2. 2) to season 01:24

    Add (A) to 1 and mix.
    Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.

  3. 3) Serve 01:51

    Place 2 in a bowl.
    Sprinkle with toasted white sesame seeds to finish.

Point

・Recipe for low-sugar Chinese chives dressed with sesame sauce.
・The amount is for two people.
・Carbohydrate content per serving is 1.3g.
・We use liquid sweeteners.
・It is a convenient recipe when you want another item.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.

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