抗酸化パワー絶大！たっぷりピーマンの作り置きに！毎日食べて錆びない体に｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
味付け玉子（半熟味付け玉子）｜ フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- egg : 6
- (A) water : 60ml
- (A) Soy sauce : 60ml
- (A) Shirodashi : 大さじ2
- (A) Sugar : 大さじ1
- (A) Garlic : 小さじ1
- (A) Chinese soup stock : 小さじ1
Time required
15minutes
Procedure
-
1)
boil an egg
00:12
Boil water (not listed) in a pot.
Add eggs and boil for 7 minutes.
roll the egg. -
2)
peel the egg shell
00:57
Prepare ice water (not listed) in a bowl.
Add boiled eggs, cool for 3 minutes and peel. -
3)
make sauce
01:31
Put (A) in a container and mix.
-
4)
漬ける
01:48
保存袋に2と3を入れる。
冷蔵庫で2〜3時間寝かせて完成。
Point
・The amount is for 6 pieces.
・Use fresh M-sized eggs.
・The boiling time for soft-boiled eggs is 6 minutes and 30 seconds to 7 minutes, and for hard-boiled eggs is 8 to 9 minutes.
・Be careful not to break the egg when putting it in hot water (not listed).
・By rolling the egg first when boiling, the yolk will be finished neatly in the center.
・The time required does not include the time to rest in the refrigerator for 2-3 hours.
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