しそ巻き（ナスのしそ巻き）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 20minutes
#Meat dish
#Vegetable dishes
#pottery
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
グラタン（ささみとほうれん草のグラタン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Chicken fillet : 300g
- 玉ねぎ : 1/2玉
- 冷凍ほうれん草 : 200g
- チーズ : 100g
- 小麦粉 : 大さじ1
- 顆粒コンソメ : 小さじ2
- 豆乳 : 200ml
- バター : 20g
- Black pepper : 少々
- 塩胡椒 : 少々
Time required
25minutes
Procedure
-
1)
prepare the ingredients
00:58
Cut the onion into thin slices.
Cut the scissors into small pieces. -
2)
stir fry
01:28
Heat a frying pan and add butter to melt.
Add the onions, sprinkle with salt and pepper, and sauté.
Add the scissors, sprinkle with salt and pepper, and stir-fry.
Add flour and mix.
Add the soy milk in 3 batches and mix.
Add consomme granules and mix to dissolve.
Add frozen spinach and mix. -
3)
bake in a toaster
02:43
Put 2 in a heat-resistant container.
put cheese on it.
sprinkle with black pepper.
Bake in a toaster at 250 degrees for 10 to 15 minutes to complete.
Point
・Recipe for low-sugar fillet and spinach gratin.
・Serving size for 4 people.
・Carbohydrate content per serving is 4.8g.
・If you are concerned about the tendons of the scissors, remove them with a fork.
・Unadjusted soy milk is used.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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