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グラタン（ささみとほうれん草のグラタン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Chicken fillet : 300g
玉ねぎ : 1/2玉
冷凍ほうれん草 : 200g
チーズ : 100g
小麦粉 : 大さじ1
顆粒コンソメ : 小さじ2
豆乳 : 200ml
バター : 20g
Black pepper : 少々
塩胡椒 : 少々

Time required

25minutes

Procedure

1) prepare the ingredients 00:58
Cut the onion into thin slices.
Cut the scissors into small pieces.
2) stir fry 01:28
Heat a frying pan and add butter to melt.
Add the onions, sprinkle with salt and pepper, and sauté.
Add the scissors, sprinkle with salt and pepper, and stir-fry.
Add flour and mix.
Add the soy milk in 3 batches and mix.
Add consomme granules and mix to dissolve.
Add frozen spinach and mix.
3) bake in a toaster 02:43
Put 2 in a heat-resistant container.
put cheese on it.
sprinkle with black pepper.
Bake in a toaster at 250 degrees for 10 to 15 minutes to complete.

Point

・Recipe for low-sugar fillet and spinach gratin.
・Serving size for 4 people.
・Carbohydrate content per serving is 4.8g.
・If you are concerned about the tendons of the scissors, remove them with a fork.
・Unadjusted soy milk is used.
・During step 2, taste and adjust the strength of each seasoning to your liking.