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炒め物(ニラもやし炒め)|フリーランス料理人の部屋さんのレシピ書き起こし

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Ingredients

  • bean sprouts : 200g
  • ニラ : 1/3束(50g)
  • ニンニク : 2片(10g)
  • 油 : 大さじ2
  • (A) Sesame oil : 大さじ1
  • (A) Soy sauce : 小さじ1
  • (A) salt and pepper : 適量
  • sliced red pepper : 適量
  • 塩 : 適量

Time required

15minutes

Procedure

  1. 1) prepare the vegetables 00:17

    Cut the chives into bite-sized pieces.
    Cut the garlic cloves in half lengthwise, remove the sprouts and slice thinly.

  2. 2) stir fry 00:48

    Add garlic and oil to a frying pan and heat.
    When it boils, reduce the heat and heat until it turns brown.
    Add the chopped chili peppers and heat through.
    Cook over medium heat and add garlic.
    Add bean sprouts, mix and fry.
    Add (A) and wrap around.
    Taste and add salt.

  3. 3) Serve 02:36

    Completed with 2 on a plate.

Point

・Recipe for stir-fried Chinese chive sprouts that can be made delicious.
・The amount is for two people.
・Remove garlic sprouts as they burn easily.
・Taste and adjust the amount of salt.
・The aroma of garlic and the spiciness of sliced chili peppers is a mouthwatering dish.

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