味噌を使わず塩で炒める回鍋肉がキャベツの概念を変える旨さだ｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
炒め物（ニラもやし炒め）｜フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- bean sprouts : 200g
- ニラ : 1/3束(50g)
- ニンニク : 2片(10g)
- 油 : 大さじ2
- (A) Sesame oil : 大さじ1
- (A) Soy sauce : 小さじ1
- (A) salt and pepper : 適量
- sliced red pepper : 適量
- 塩 : 適量
Time required
15minutes
Procedure
-
1)
prepare the vegetables
00:17
Cut the chives into bite-sized pieces.
Cut the garlic cloves in half lengthwise, remove the sprouts and slice thinly. -
2)
stir fry
00:48
Add garlic and oil to a frying pan and heat.
When it boils, reduce the heat and heat until it turns brown.
Add the chopped chili peppers and heat through.
Cook over medium heat and add garlic.
Add bean sprouts, mix and fry.
Add (A) and wrap around.
Taste and add salt. -
3)
Serve
02:36
Completed with 2 on a plate.
Point
・Recipe for stir-fried Chinese chive sprouts that can be made delicious.
・The amount is for two people.
・Remove garlic sprouts as they burn easily.
・Taste and adjust the amount of salt.
・The aroma of garlic and the spiciness of sliced chili peppers is a mouthwatering dish.
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