食パンで簡単！朝ごはんにおやつに！サクサクアップルパイの作り方｜料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
#Vegetable dishes
#salad
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
サラダ（アボカドと生ハムとクリームチーズのサラダ）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,246.2万回
- Number of Videos
- 2,261本
Ingredients
- avocado : 1 piece
- 糖質ゼロ生ハム : 30g
- クリームチーズ : 50g
- レモン汁(変色防止用) : 小さじ1
- (A)レモン汁 : 小さじ2
- (A)塩 : 少々
- (A)黒胡椒 : 適量
- (A)オリーブオイル : 大さじ1と1/2
Time required
5minutes
Procedure
-
1)
prepare the material
00:55
Remove the seed and skin from the avocado and cut it into 1 cm cubes.
Transfer to a bowl and sprinkle with lemon juice (to prevent discoloration).
Cut sugar-free dry-cured ham into bite-sized pieces.
Tear the cream cheese into bite-size pieces by hand. -
2)
ドレッシングを作る
01:54
器に(A)を入れよく混ぜ合わせる。
-
3)
盛り付ける
02:20
お皿に1を盛り、2を回しかけたら完成。
Point
・A simple recipe that can be used as a snack just by cutting and mixing.
・Low-sugar recipes perfect for dieting and maintaining health.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 1.7g.
・It is good to cut the avocado in half after inserting a knife along the seed.
・Sprinkle the avocado with lemon juice to prevent discoloration.
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