ラーメン（醤油ラーメン）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 10minutes
餅（チョコレート餅）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 445.9万回
- Number of Videos
- 234本
Ingredients
- (A) Oatmeal : 30g
- (A) water : 65ml
- (B) Adjusted soy milk : 15ml
- (B) Sweetener : 大さじ1
- (B) Cocoa powder : 1g
- (B) Psyllium : 2g
- 低糖質チョコレート : 2個
Time required
10minutes
Procedure
-
1)
heat up
00:13
Put (A) in a container, turn, and heat in the microwave at 500 W for 1 minute.
-
2)
mix
00:53
Add (B) to 1 and mix.
-
3)
mold
03:09
Sprinkle cocoa powder (not listed) and sweetener (not listed) on a plate.
Divide 2 into 4 equal parts and add low-sugar chocolate into balls.
Put it on a plate.
Heat in the microwave at 500W for 20 seconds.
Sprinkle sweetener (not listed) and cocoa powder (not listed) in that order to complete.
Point
・Chocolate mochi recipe perfect for dieting.
・The amount is for one person.
・The calorie per serving is 186 kcal.
・We use sweeteners with zero calories and zero sugar.
・Adjust the mixture to get the texture you like.
関連するレシピ
醤油煮（牛肉とうずらの卵の醤油煮）｜백종원 PAIK JONG WONさんのレシピ書き起こし
백종원 PAIK JONG WON Time required : 25minutes
きんぴら（人参とちくわのきんぴら）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
煮物（手羽元と大根の煮物）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 70minutes
焼き物（大学芋もち）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
パイ（スイートポテトパイ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 50minutes
![Grilled food (fried minced meat curry)｜Kottaso's free will [Kottaso Recipe]'s recipe transcription](https://i.ytimg.com/vi/Woh_iLwgDlw/mqdefault.jpg)
Grilled food (fried minced meat curry)｜Kottaso's free will [Kottaso Recipe]'s recipe transcription
Kottaso Recipe [Kottaso Recipe] Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
