美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
餅（チョコレート餅）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 30g
- (A) water : 65ml
- (B) Adjusted soy milk : 15ml
- (B) Sweetener : 大さじ1
- (B) Cocoa powder : 1g
- (B) Psyllium : 2g
- 低糖質チョコレート : 2個
Time required
10minutes
Procedure
-
1)
heat up
00:13
Put (A) in a container, turn, and heat in the microwave at 500 W for 1 minute.
-
2)
mix
00:53
Add (B) to 1 and mix.
-
3)
mold
03:09
Sprinkle cocoa powder (not listed) and sweetener (not listed) on a plate.
Divide 2 into 4 equal parts and add low-sugar chocolate into balls.
Put it on a plate.
Heat in the microwave at 500W for 20 seconds.
Sprinkle sweetener (not listed) and cocoa powder (not listed) in that order to complete.
Point
・Chocolate mochi recipe perfect for dieting.
・The amount is for one person.
・The calorie per serving is 186 kcal.
・We use sweeteners with zero calories and zero sugar.
・Adjust the mixture to get the texture you like.
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