Salad (bitter melon, ham and tuna salad) | Recipe transcription by Kenmasu Cooking
Cooking Time required : 20minutes
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Steak (chicken steak) | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Chicken thigh : 300g
- (A) Sugar-free cooking sake : 大さじ1
- (A) Shirodashi : 大さじ1
- (A) Wasabi tube : 小さじ2
- (A) salt and pepper : 少々
- ごま油 : 適量
Time required
25minutes
Procedure
-
1)
Season the chicken thighs
01:00
Place the chicken thighs in a plastic bag.
Add (A) and knead.
Refrigerate for half an hour or more. -
2)
bake
01:35
Heat sesame oil in a frying pan.
Place the chicken thigh skin side down and bake.
Wipe off excess oil.
Flip it over when it is browned.
Pour in the pickled juice.
Cover and heat over low heat for 8 minutes.
Bake the skin and finish.
Point
・The amount is for two people.
・Carbohydrate content per serving is 3.1g.
・Low sugar and high protein chicken steak recipe.
・It is a filling item.
・Time required for soaking in the refrigerator for more than half a day is not included.
・During step 2, grill until the chicken thighs are cooked.
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