Lettuce and cucumber garlic vinegar soy sauce salad
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
#Seafood dishes
#pottery
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Easy
焼き物（牡蠣の味噌マヨ焼き）｜料理人 設楽の料理道場さんのレシピ書き起こし
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- 再生回数
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- 動画数
- 527本
材料
- むき牡蠣 : about 160g
- 長ネギ : 1 (about 75g)
- ニンニク : 1片
- 味噌 : about 13g
- マヨネーズ : about 13g
- 万能ネギ : 適量
- レモン : 適量
- 七味唐辛子 : 適量
所要時間
40分
手順
-
1)
make a vessel
00:37
Make a toaster-sized bowl out of aluminum foil.
-
2)
prepare the oysters
01:23
Wash the peeled oysters several times while changing the water.
Add the drained oysters to 1.
Arrange them so that they do not overlap. -
3)
cut material
02:26
Wash the green onions and wipe off the moisture.
cut off the roots.
Cut diagonally into 2-3 mm thick and 4 cm long pieces.
Wash the green part of the spring onion.
Slice diagonally as well.
Put the green onion on 2.
Slice the garlic thinly and put it on 2. -
4)
add seasoning
03:35
3の上に、味噌を小さな塊にして並べる。
マヨネーズを乗せる。 -
5)
焼く
04:57
4をトースターで4分焼く。
アルミホイルを被せて15分焼く。
お皿に盛り、万能ネギ、レモン、七味唐辛子を乗せて完成。
Point
・Double the sides of the aluminum foil container. A heat-resistant container may be used.
・If the oysters overlap, it will be difficult to cook, so spread them out and line them up.
・If the outer skin of the green onion is hard, remove it.
・Miso uses 8% of the amount of oysters.
・If you don't like mayonnaise, season with olive oil, salt and pepper.
・If you don't have a toaster, use the fish grill.
・Make sure that the core temperature of the oysters is between 85 and 90 degrees Celsius, and heat for at least 90 seconds.
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