【生クリーム不要】安い鶏むね肉と牛乳で作る魔法のレシピ、鶏むね肉のミルク煮（フリカッセ）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Vegetable dishes
#salad
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
サラダ（ツナとキャベツのマスタードマヨサラダ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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- 1,750本
Ingredients
- cabbage : 170g
- ツナ缶 : 1/2缶
- (A)マヨネーズ : 大さじ1
- (A)砂糖 : 小さじ3/4
- (A)粒マスタード : 小さじ1
- salt : 少々
- ブラックペッパー : 少々
Time required
10minutes
Procedure
-
1)
prepare the cabbage
00:33
Cut the cabbage into 1 cm width and cut it into 3 equal parts.
Place in a heat-resistant bowl and cover with plastic wrap. -
2)
heat up
00:42
Heat in the microwave at 600W for 4 minutes.
Cool by exposing to water (not listed).
Squeeze out the water. -
3)
to season
00:53
Add canned tuna and (A) to 2 and mix.
Add salt and black pepper and mix to taste.
Point
・A recipe for tuna and cabbage mustard and mayo salad that can be easily made by heating in a microwave and mixing.
・The amount is for 1 to 2 people.
・Use canned tuna with oil.
・Heat in the microwave for 4 minutes and 48 seconds at 500W.
・Perfect for when you want another item or as a snack.
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