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ミートローフ（鶏ミンチのミートローフ）｜クキパパ料理チャンネルさんのレシピ書き起こし

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Kukipapa cooking class

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Ingredients

chicken mince : 500g
onion : 100g (1/2 piece)
(A) salt : 4g (a little over 2/3 teaspoon)
(A) Ketchup : 15g(大さじ1)
(A) Soy sauce : 5g(小さじ1)
(A) Egg : 1個
(B) Bread crumbs : 15g
(B) Katakuriko : 10g(大さじ1)
(B) Nutmeg : moderate amount
flour : 適量
mixed vegetables : 100g
(B)マスタード : 適量
(B)蜂蜜 : 適量

Time required

40minutes

Procedure

1) Prepare mixed vegetables 00:35
Add salt water (not listed) to a pot and bring to a boil.
Boil mixed vegetables.
When it boils, drain it in a colander and rinse it with water (not listed).
2) make meatballs 01:11
Put chicken mince in a bowl.
Grate the onion and add it.
Add (A) and mix with a rubber spatula.
Add (B) and mix.
Add 1 and mix.
3) bake 02:20
Lay out a cooking sheet and place 2 on top.
Use a knife to shape it and make a dent in the center.
Sprinkle with flour and place on a baking sheet.
Bake in the oven at 230 degrees for 22-25 minutes.
Let rest for 15 minutes.
4) ソースを作る 03:24
容器に(B)を入れて混ぜる。
5) 仕上げる 03:41
3を食べやすい大きさに切る。
お皿に4を乗せる。
切った3を盛って完成。

Point

・Preheat the oven to 230 degrees.
・The salt concentration of the salt water (not listed) is 2%.
・Boil the mixed vegetables in salt water (not listed) to remove the unique smell.
・Check if the center temperature is above 70 degrees after baking.
・Time to rest for 15 minutes after baking is not included in the required time.