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炒め物(鶏肉と新玉ねぎの炒め物)|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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2,490本

材料

  • 新玉ねぎ : 2 small (200g)
  • 鶏むね肉 : 1 small (250g)
  • (A) Liquor : 大さじ1
  • (A) salt : 少々
  • 片栗粉 : 大さじ2
  • (B) Yakiniku sauce : 大さじ2
  • (B) Liquor : 大さじ1
  • (B) Ketchup : 大さじ1
  • 乾燥パセリ : 適量

所要時間

20分

手順

  1. 1) cut material 00:41

    Peel the skin of the new onion and slice it horizontally.
    Cut the chicken breast in half and cut into 1 cm wide strips.
    Place the chicken breast and (A) in a bowl, rub in, and let stand for 10 minutes.
    Align (B).

  2. 2) bake 01:35

    Add oil (not listed) to a frying pan and heat over medium heat.
    Arrange the new onions and bake until both sides are browned.
    Remove fresh onions.
    Sprinkle potato starch over chicken breast.
    Add oil (not listed) to a frying pan and place the chicken breast.
    Flip over when browned.
    Cover with a lid and simmer for 2 minutes over low-medium heat.

  3. 3) stir fry 02:55

    Add new onion to 2 and well mixed (B).
    Stir-fry over medium to high-medium heat while loosening the new onion.
    Arrange on a plate and sprinkle with dried parsley to finish.

Point

・Enter the amount for two people.
・It can be made in a simple process with just one frying pan.
・Slice the new onion into rings by cutting the fiber.
・If using large onions, cut into half moons.
・When using regular onions, cook them well.
・By sprinkling the chicken with potato starch, the meat becomes softer and mixes well with the seasonings.

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