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ハム(鶏むね肉のハム)|くまの限界食堂さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • chicken breast : 2 sheets
  • 水 : 500ml
  • ネギ : 3本
  • ニンニク : 2欠
  • 塩 : 適量
  • 黒胡椒 : 小さじ1/4
  • オレガノ : 少々
  • 生のハーブ : 適量
  • 茹で汁 : 150ml

Time required

60minutes

Procedure

  1. 1) prepare the vegetables 00:27

    Wash the leeks, cut them, twist them and put them in a pot of water.
    Crush and peel the garlic cloves and put them in a pot of water.

  2. 2) Preparing the chicken breast skin 00:55

    Peel off the skin of the chicken breast and put it in 1 and bring it to a boil.
    Cover and cool to room temperature.

  3. 3) cut chicken breast 01:41

    Cut the chicken breast into cubes and place in a bowl.
    Beat 1/3 of the amount with a knife and mince it and put it in a bowl.
    Add black pepper and oregano.

  4. 4) 揉み込む 03:13

    鶏むね肉の皮を取り出し、包丁で細かく切って3に入れる。
    茹で汁とニンニクを入れる。
    手で揉み込む。
    ラップを被せて2時間冷蔵庫で冷ます。

  5. 5) 成形する 04:58

    ラップを敷いて4を乗せる。
    筒状に包んで片方の端を折りたたんで4重にラップで包む。
    もう片方の端を折りたたんでラップで包む。

  6. 6) 加熱する 06:32

    鍋に耐熱シリコンを敷く。
    5を乗せる。
    水(分量外)を入れて火にかける。
    落とし蓋をして弱火で30分煮る。
    上下を返して火を止めて30分余熱で置く。

  7. 7) 仕上げる 08:11

    6を取り出して冷蔵庫で冷やす。
    お好みの大きさに切って完成。

Point

・Use the green part of the leek.
・If you don't like garlic, you can omit garlic or use ginger instead.
・The time required does not include the time to cool in the refrigerator for 2 hours.
・During step 5, if you wrap it tightly every time you wrap it, it will be molded.
・The heat-resistant silicone can be replaced with a drop lid or a plate.
・During step 6, if the amount of hot water (not listed) is low, add more.
・The time required for preheating for 30 minutes is not included.

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