フリット（サルサソースのズッキーニフリット）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
#Vegetable dishes
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
和え物（ピーマンの和え物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- green pepper : 5 pieces
- (A) Seasoning powder : 1袋
- (A) Sesame oil : 大さじ1/2
Time required
15minutes
Procedure
-
1)
prepare the peppers
01:03
Cut the peppers in half lengthwise.
Remove seeds and stems and cut into 5mm wide strips.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in the microwave at 600W for 2 minutes. -
2)
mix
01:43
Remove plastic wrap from step 1, add (A) and mix.
-
3)
Serve
02:04
Place 2 on a plate.
Sprinkle with roasted white sesame seeds (not listed) to complete.
Point
・This recipe uses peppers that are perfect for snacks.
・Easy to make without using gas.
・The amount is for two people.
・Carbohydrate content per serving is 4.1g.
・Be careful not to burn yourself when removing the wrap.
・Sprinkle roasted white sesame seeds (not listed) as desired.
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