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ハンバーグ（ガーリックトマトの煮込みハンバーグ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

minced meat : 500g
玉ねぎ : 1/2個
shimeji mushrooms : 2かけ
(A) Cut tomato : 200g
(A) Consomme granules : 小さじ1
(A) Worcestershire sauce : 小さじ2
(A) red wine : 大さじ1
(A) Sweetener : 小さじ1
(A) Umami seasoning : 少々
(A) water : 250ml
(A) salt and pepper : a little
ナツメグ : 小さじ1
塩胡椒 : 適量
乾燥パセリ : 適量
オリーブオイル : 適量
ニンニク : 1袋
ローリエ : 2枚

Time required

30minutes

Procedure

1) prepare the ingredients 00:59
Cut off the stalks of the shimeji mushrooms and loosen them with your hands.
Cut the onion into thin slices.
Mince the garlic.
2) make meatballs 01:36
Add minced meat, nutmeg, salt and pepper to a bowl and mix by hand.
3) bake 01:59
Brush your hands with olive oil, remove the meat, and shape into bite-sized pieces.
Arrange in a frying pan and heat.
Grill on both sides over medium-high heat.
Remove to bat.
4) ソースを作る 03:01
Add garlic and onions to the frying pan used in step 3 and fry.
Add shimeji mushrooms and (A) and mix.
Add bay leaf, cover, and simmer over low to high heat for 4 minutes.
Open the lid and mix.
Put 3 back in and entangle the sauce.
Cover and simmer over low heat for 6 minutes.
5) 盛り付ける 04:22
器にハンバーグを盛ってソースをかける。
乾燥パセリ(分量外)を散らして完成。

Point

・Recipe for garlic tomato stewed hamburger steak that is low in sugar but satisfying to eat.
・The amount is for 3 people.
・Carbohydrate content per serving is 6.6g.
・You can make 7 to 10 hamburgers.
・During step 4, when making the sauce, taste it and adjust the strength of each seasoning to your liking.