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炒め物（キャベツと鶏むね肉の味噌マヨガーリック）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

chicken breast : 250g
春キャベツ : 300g
(A) Liquor : 大さじ1
(A) Soy sauce : 小さじ1
(A) Miso : 大さじ1
(A) Mayonnaise : 大さじ1
(A) sweetener syrup : 小さじ1
(A) Garlic tube : 少々
(A) Umami seasoning : 少々
塩コショウ : 少々
ごま油 : 少々
かつお節 : 適量

Time required

15minutes

Procedure

1) make preparations 01:04
Cut the spring cabbage into bite-sized pieces.
Remove the skin from the chicken breast, cut it into 5 mm wide strips, and then cut it into bite-sized pieces.
2) make the sauce 01:48
Put (A) in a container and mix.
3) stir fry 02:11
Pour sesame oil into a frying pan and heat over medium heat.
Add the chicken breast and season with salt and pepper.
When the chicken breast has grilled marks, add spring cabbage and 2 and mix.
Cover and heat over low to medium heat for 3 minutes.
4) 盛り付ける 03:13
3をお皿に盛り、かつお節を振りかけて完成。

Point

・Sake and sweetener syrup should be sugar-free.
・Slice the core of the spring cabbage into thin slices to make it easier to eat.
・Finally, cover the lid and steam-grill it so that it is fully cooked.
・ After heating with the lid on, taste it and adjust the seasonings until you like it.