syun cooking Time required : 30minutes
Stir-fried food (Hanpen and seafood mix stir-fried shrimp chili style) | Apron's recipe transcription
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Ingredients
- frozen seafood mix : 100g
- サラダ油 : 大さじ1
- (A)水 : 500ml
- (A)塩 : 小さじ1
- (B)はんぺん : 110g
- (B)卵 : 1個
- (B)片栗粉 : 大さじ3
- (B)塩コショウ : 適量
- (C)焼肉のタレ : 大さじ2
- (C)ケチャップ : 大さじ1
- (C)水 : 大さじ1
Time required
25minutes
Procedure
-
1)
prepare
00:18
Put (A) in a container and dissolve, add the frozen seafood mix and leave for 10 minutes.
Drain the water, wipe off the moisture with kitchen paper, and cut into 1 cm wide pieces. -
2)
タネを作る
01:24
ボウルに(B)を入れ、手で潰しながら捏ねるように混ぜる。
1を加えてよく混ぜ合わせる。
食べやすい大きさに丸め、平たく形成する。 -
3)
炒める
03:01
フライパンにサラダ油を入れ、弱めの中火にかける。
2を入れ、両面に焼き色が付くまで焼く。
(C)を加え、全体に絡めたら完成。
Point
・ A recipe for saving shrimp chilli using hanpen and seafood mix.
・It's delicious even when it's cold, so it's suitable as a side dish for bento.
・It is recommended to add a lot of salt and pepper.
・In step 2, if the dough is too soft to roll into balls, add more potato starch.
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