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Stir-fried food (Hanpen and seafood mix stir-fried shrimp chili style) | Apron's recipe transcription

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Ingredients

  • frozen seafood mix : 100g
  • サラダ油 : 大さじ1
  • (A)水 : 500ml
  • (A)塩 : 小さじ1
  • (B)はんぺん : 110g
  • (B)卵 : 1個
  • (B)片栗粉 : 大さじ3
  • (B)塩コショウ : 適量
  • (C)焼肉のタレ : 大さじ2
  • (C)ケチャップ : 大さじ1
  • (C)水 : 大さじ1

Time required

25minutes

Procedure

  1. 1) prepare 00:18

    Put (A) in a container and dissolve, add the frozen seafood mix and leave for 10 minutes.
    Drain the water, wipe off the moisture with kitchen paper, and cut into 1 cm wide pieces.

  2. 2) タネを作る 01:24

    ボウルに(B)を入れ、手で潰しながら捏ねるように混ぜる。
    1を加えてよく混ぜ合わせる。
    食べやすい大きさに丸め、平たく形成する。

  3. 3) 炒める 03:01

    フライパンにサラダ油を入れ、弱めの中火にかける。
    2を入れ、両面に焼き色が付くまで焼く。
    (C)を加え、全体に絡めたら完成。

Point

・ A recipe for saving shrimp chilli using hanpen and seafood mix.
・It's delicious even when it's cold, so it's suitable as a side dish for bento.
・It is recommended to add a lot of salt and pepper.
・In step 2, if the dough is too soft to roll into balls, add more potato starch.

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