和え物（きゅうりと大葉の甘酢和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
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ナムル（白ネギナムル）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- White green onion : 100g
- (A) Chicken stock base : 小さじ1
- (A) Sweetener : 小さじ1/3
- (A) Umami seasoning : 少々
- (A) Pepper : 少々
- (A) Sesame oil : 小さじ1
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare the white onion
01:00
Cut the white leek diagonally into 4-5mm widths and loosen.
Place in a bowl, cover with plastic wrap, and heat in the microwave at 600W for 2 minutes and 30 seconds. -
2)
to season
01:33
Remove 1 wrap.
Add (A) and mix. -
3)
Serve
01:55
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・Recipe for low-sugar white leek namul.
・The amount is for two people.
・Carbohydrate content per serving is 2.1g.
・We use liquid sweeteners.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・It is the best item for snacks.
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