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ドーナツ(おからパウダーのチョコレートドーナツ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし

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Ingredients

  • 卵 : 2個
  • 牛乳 : 50ml
  • (A)おからパウダー : 60g
  • (A)ココアパウダー : 30g
  • ベ―キングパウダー : 6g
  • 人工甘味料 : 50g
  • サラダ油 : 小さじ2
  • チョコレート : 40g

Time required

40minutes

Procedure

  1. 1) 生地を作る 02:04

    Crack the eggs into a bowl and beat them lightly.
    Add the artificial sweetener and whisk well to dissolve.
    When the artificial sweetener has dissolved by 60%, add the milk and mix.
    Mix until the artificial sweetener is completely dissolved, then add the salad oil.
    Mix well to prevent separation.
    Sift in (A) and mix with a spatula.
    Mix well until smooth, then sift in the baking powder.
    Mix with a spatula.

  2. 2) 成形する 04:10

    Divide 1 into 4 equal parts.
    Apply a thin layer of salad oil (not included in the recipe) to your hands.
    Take one of the quarters and roll it into a ball in your hands.
    Once it is 1.5cm thick, make a hole in the middle and shape it into a donut.
    Place on a toaster oven tray lined with aluminum foil.
    Shape the remaining three in the same way.
    Make a line down the center of the dough with a toothpick.

  3. 3) 焼く 05:53

    500W(180℃)のオーブントースターで20分焼く。

  4. 4) チョコレートを溶かす。 06:40

    チョコレートを細かく砕いてボウルに入れる。
    湯煎で溶かす。

  5. 5) 仕上げる 07:37

    Once step 3 is done, place a paper towel on top to prevent it from drying out and then place on a wire rack to cool.
    Put 4 on the surface of the donut.
    Once the chocolate has hardened it's done.

Point

・おからパウダーは微粒子タイプを使うと出来上がりの食感が良くなる。
・おからパウダーと人工甘味料を使うことで低糖質にできる。
・牛乳は無調製豆乳やアーモンドミルクでも代用できる。
・人工甘味料は普通の砂糖やグラニュー糖で代用できる。
・ココアパウダーは無糖のものを使う。
・オーブンで焼く場合は170~180℃に予熱したオーブンで20分焼く。
・焼いている途中に表面が焦げそうになったら、アルミホイルを被せて焼く。
・工程4は、焼きあがる5分前くらいに始めると焼きあがるタイミングと合う。

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