つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#French
#Vegetable dishes
#pottery
#Side dishes
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
ガレット（じゃがいもガレット）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- potatoes : 2-3 medium pieces (220g)
- ニンニク : 1/2かけ
- 塩 : 小さじ1/2
- パセリ : a handful
- 無塩バター : 10g
- 米油 : 大さじ1
- サラダ : 適量
Time required
25minutes
Procedure
-
1)
prepare the potatoes
01:14
Cut potatoes into strips with a slicer.
-
2)
to season
01:52
Add garlic and salt to 1 and mix.
Throw in the parsley. -
3)
bake
02:43
Heat a frying pan and add rice oil.
Add unsalted butter and melt.
Squeeze 2 to drain the water and put it in the frying pan.
Mix, stretch, shape, and bake over high heat.
Flip over and cook over low-medium heat.
Bake for 5-10 minutes, flipping over. -
4)
盛り付ける
06:33
お皿に3を盛る。
サラダを添える。
サラダにオリーブオイル(分量外)と黒胡椒(分量外)をかけて完成。
Point
・A recipe for a potato galette, a local dish from Lyon and the Ardèche region.
・You can use it as a main dish with a meat dish or a salad.
・I use a small frying pan.
・Peel the potatoes.
- Chop the parsley and garlic.
・Rice oil can be replaced with salad oil or olive oil.
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