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クッキー（チョコクッキー）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし

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おかしな実験室【tetsuko's room】

Number of Subscribers: 13.6万人
Number of View: 1,260.1万回
Number of Videos: 92本

Ingredients

ココアパウダー : 20g
さらしあん : 20g
お好みの甘味料 : 30g
水 : 55gくらい

Time required

15minutes

Procedure

1) make the dough 00:39
Add all ingredients to the bowl and mix well.
2) mold 02:40
Spread an oven sheet on a baking sheet, scoop it into bite-sized pieces, and lightly shape it.
3) bake 03:03
Bake in an oven preheated to 160°C for about 12 minutes.

Point

Use sugar-free cocoa powder.
・The amount of water used for the dough varies depending on the cocoa powder and sweetener of your choice, so add while checking the condition of the dough.
・Adzuki beans, which are the raw material of sarashi-an, are rich in dietary fiber and have many nutritional effects such as reducing swelling, antioxidant action, and recovery from fatigue, so it is a food that you should actively consume.
・Chocolate cookies contain a lot of dietary fiber and are very filling. They are also rich in minerals and polyphenols. Even if you eat the whole amount, they are low in calories at 129 kcal, so they are especially recommended for those who are on a diet.
・The oven is used in the video, but you can also use an oven toaster. At that time, if it looks like it will burn while watching it, cover it with aluminum foil and bake it.