焼き物（鶏むね肉ロール）｜くまの限界食堂さんのレシピ書き起こし

Wipe off the water from the chicken breast with kitchen paper.
Cut the chicken breast lengthwise along the line, then cut it horizontally.
Sprinkle salt on the cut surface.
Cut off the stem of the carrot and cut it lengthwise into thin strips.

ボウルに(A)を入れ混ぜておく。

Place the chicken breast from step 1 on top of the plastic wrap, and place the carrot from step 1 and the garlic sprouts cut to fit the width of the chicken breast on the edge and roll it up.
When you have finished rolling, wrap it tightly in plastic wrap and shape it.
Place on a heat-resistant plate and heat in a 600w microwave for 4 minutes.
After heating for 4 minutes, open it on a plate and add the meat juice to the sauce of 2.

Melt the butter in a frying pan over low heat, add the chicken breast from Step 3, and spread the butter all over.
When it gets familiar, bake from the skin, and when it gets a little brown, add 2, cover and bake for 5 minutes on low heat.
After 5 minutes, turn it over, turn off the heat, cover it and let it sit for 10 minutes.
After 10 minutes, take out the chicken breast.
Scrape off the sauce in the frying pan and simmer until you like it.

取り出した鶏むね肉を厚めに切り、お皿に盛り付ける。4で煮詰めたタレをかけて完成。