炒め物（豚肉なす炒め）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
#Vegetable dishes
#pottery
#Side dishes
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（レタスとウインナーのコンソメ炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,224本
Ingredients
- lettuce : 250g
- ウインナー : 3本
- 顆粒コンソメ : 小さじ1/2
- black pepper (for seasoning) : 少々
- Black pepper (for finishing) : a little
- オリーブオイル : 適量
- 粉チーズ : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:58
Cut the lettuce into bite-sized pieces.
Slice the wiener diagonally. -
2)
stir fry
01:26
Add olive oil to a frying pan and heat over medium heat.
Add the wieners and bake.
Add lettuce and consommé granules, mix everything together, and cook the lettuce.
Sprinkle with black pepper (for seasoning). -
3)
Serve
02:15
Place 2 on a plate.
Sprinkle with grated cheese and black pepper (for finishing) to complete.
Point
・Recipe for low-sugar lettuce and wiener consommé stir-fry.
・The amount is for two people.
・Carbohydrate content per serving is 2.9g.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・It is the best item for breakfast.
・Sprinkle grated cheese and black pepper (for finishing) to your liking.
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