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油淋鶏(鶏むね肉の油淋鶏)|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Ingredients

  • chicken breast : 1 piece (about 300-350g)
  • 片栗粉 : 適量
  • サラダ油 : 適量
  • 玉ねぎ : 1/2個
  • 粗挽き胡椒 : 適量
  • (A) Soy sauce : 大さじ3
  • (A) Vinegar : 大さじ2
  • (A) sugar : 小さじ1
  • (A) Sesame oil : 小さじ2
  • Grated ginger (for sauce) : 1かけ
  • (B) Soy sauce : 大さじ1
  • (B) Liquor : 大さじ1
  • (B) Sesame oil : 大さじ1
  • (B) Grated ginger : 1かけ

Time required

30minutes

Procedure

  1. 1) prepare the onions 01:35

    Chop the onion.

  2. 2) mix the seasonings 01:50

    Put (A) in a container and mix.
    Cover with plastic wrap and heat in the microwave at 600W for 1 minute.
    Add onions and mix.
    Add grated ginger (for sauce) and mix.

  3. 3) Prepare the chicken breast 03:55

    Cut the chicken breast in half lengthwise.
    Make a vertical incision in the center.
    Make a cut so that the thickness on the left and right is halved and open it little by little.
    Open the other side in the same way and thin the whole.

  4. 4) 下味をつける 04:51

    3をボウルに入れる。
    (B)を入れて馴染ませる。

  5. 5) 衣をつける 05:33

    Add salad oil to a frying pan and heat over medium heat.
    Roll out the skin from Step 4 and sprinkle potato starch on both sides.
    Press down to adhere the potato starch.

  6. 6) 加熱する 06:56

    5の皮目を下にして熱したサラダ油に入れる。
    鶏むね肉の位置を変えながら焼き色をつける。
    裏返して2〜3分加熱する。

  7. 7) 仕上げる 08:14

    6をまな板に取り出して縦半分に切って、薄く切る。
    お皿に盛る。
    2をかける。
    粗挽き胡椒を振って完成。

Point

・The amount is for two people.
・In step 2, add the onions while the seasoning is still hot.
・Onion sauce goes well with rice, noodle dishes, salads, sautéed meat, etc.
・By pressing it against the chicken breast and adhering the potato starch, the umami is locked in and the texture is good.
・Be careful not to splash oil when heating.

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