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サラダ（春キャベツのコールスローサラダ）｜まかないチャレンジ!さんのレシピ書き起こし

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A challenge to sprinkle!

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Ingredients

春キャベツ : 1玉
新玉ねぎ : 1/2個
きゅうり : 2本
にんじん : 適量
ツナコーン : 1缶(115g)
Crab stick : 1パック(120g)
塩 : 大さじ2
(A) Mayonnaise : 大さじ8
(A)ヨーグルト : 大さじ4
(A) Black pepper : 適量
(A) grated garlic : 少々

Time required

20minutes

Procedure

1) cut material 01:15
Peel the carrot and cut into strips.
Cut off the stem of the cucumber, cut in half lengthwise, and thinly slice diagonally.
Cut off the stem of the new onion and slice thinly.
Scrape off the thick part of the stem of the outer leaf of the spring cabbage, cut off the dirty part and cut it into 1 cm wide strips.
Cut off the inner leaf core and finely chop.
Cut the inner leaves in half and cut them into 1 cm wide strips.
2) rub in salt 07:18
Place 1 in a large bowl.
Add salt and knead until tender, then leave for 30 minutes.
3) make a dressing 08:41
Put (A) in a bowl and mix.
4) 混ぜ合わせる 10:53
Drain 2 with a colander and squeeze firmly by hand.
Add 2, loosened crab sticks and tuna corn to 3 and mix.
Finished on a plate.

Point

・Tuna corn and crab sticks can be substituted with ham or whatever you like.
・Make sure that the salt rubbing in step 2 is not uneven.
・After mixing everything in step 4, taste and add mayonnaise and yogurt to adjust the taste.
・Half a head of spring cabbage can be used for 3-4 people.
・Can be stored in the refrigerator for 2 days.