奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 30minutes
炒め物(もやしと大豆の生姜醤油炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- bean sprouts : 1 bag
- 水煮大豆 : 100g
- (A) dark soy sauce : 大さじ1と1/2
- (A) Sweetener : 小さじ1
- (A) Ginger tube : 少々
- (A) Japanese style dashi : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:57
Wash the bean sprouts and boiled soybeans.
-
2)
mix the seasonings
01:20
Put (A) in a container and mix.
-
3)
stir fry
01:40
Heat sesame oil in a frying pan.
Add bean sprouts and boiled soybeans, season with salt and pepper, and stir-fry.
When the bean sprouts are cooked, add 2 and fry. -
4)
盛り付ける
02:20
お皿に3を盛って完成。
Point
・A saving recipe using bean sprouts and boiled soybeans.
・The amount is for two people.
・Carbohydrate content per serving is 2.8g.
・Sweeteners are sugars and zero-calorie liquids.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
・Easy to make without using a knife.
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