ピカタ（豚こま肉のトマトソースピカタ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 45minutes
#Vegetable dishes
#pottery
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
炒め物（もやしと大豆の生姜醤油炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- bean sprouts : 1 bag
- 水煮大豆 : 100g
- (A) dark soy sauce : 大さじ1と1/2
- (A) Sweetener : 小さじ1
- (A) Ginger tube : 少々
- (A) Japanese style dashi : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:57
Wash the bean sprouts and boiled soybeans.
-
2)
mix the seasonings
01:20
Put (A) in a container and mix.
-
3)
stir fry
01:40
Heat sesame oil in a frying pan.
Add bean sprouts and boiled soybeans, season with salt and pepper, and stir-fry.
When the bean sprouts are cooked, add 2 and fry. -
4)
盛り付ける
02:20
お皿に3を盛って完成。
Point
・A saving recipe using bean sprouts and boiled soybeans.
・The amount is for two people.
・Carbohydrate content per serving is 2.8g.
・Sweeteners are sugars and zero-calorie liquids.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
・Easy to make without using a knife.
関連するレシピ
ケーキ（レアチーズケーキ）｜ ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
わらび餅（米粉わらび餅）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
ナムル（トマトナムル）｜エプロンさんのレシピ書き起こし
apron Time required : 5minutes
Baked food (baked okara powder and white onion) | Recipe transcription by the "Eat and Lose Weight Cooking Boy"
Cooking boys who eat and lose weight Time required : 10minutes
ナムル（ゆで卵と塩昆布のナムル）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
