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ティラミス｜Oyatsu Lab. [おやつラボ]さんのレシピ書き起こし
Oyatsu Lab. [Snack Lab] Time required : 40minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（鶏むね肉と白ネギの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken breast : 200g
- 白ネギ : 100g
- にんじん : 30g
- (A) dark soy sauce : 小さじ1/2
- (A) Chicken stock base : 小さじ1
- (A) Umami seasoning : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
- 料理酒 : 大さじ1
Time required
15minutes
Procedure
-
1)
prepare the ingredients
01:00
Slice the white onion diagonally.
Cut the carrots into strips.
Remove skin from chicken breast, cut into 4-5 mm wide strips, and cut into thin strips. -
2)
stir fry
01:54
Heat a frying pan and add sesame oil.
Add the chicken breast, sprinkle with salt and pepper, and grill over medium to high heat.
Add carrots and cooking sake, cover and heat for 1 minute.
Add the white onion and mix.
Add (A) and mix.
Cover and heat over low heat for 2 minutes. -
3)
Serve
03:01
Completed with 2 on a plate.
Point
・An easy recipe for low-sugar, high-protein chicken breast and white onion stir-fry.
・The amount is for two people.
・Carbohydrate content per serving is 3.3g.
・At the end of step 2, taste and adjust the strength of each seasoning to your liking.
・Ideal for sugar-restricted diets.
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