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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
15minutes
耐熱容器にオートミール、水を入れ500Wの電子レンジで加熱する。
フライパンを弱火～中火で熱し、油をひく。
1を入れて、木べらでほぐしながら炒める。
鶏ガラスープの素を加えて炒め合わせる。
端に寄せて、卵を割り入れて、卵をかき混ぜて炒め、半熟になったら炒め合わせる。
端に寄せて、解凍した味付き冷凍シイラを入れて両面焼く。
味付き冷凍シイラをほぐして、炒め合わせる。
レタスを加えて炒め合わせて完成。
・味付き冷凍シイラはあらかじめ解凍しておく。
・味付き冷凍シイラは魚醤ガーリック味を使用している。
・1人前の分量を紹介している。
・レタスはあらかじめ切ってあるものを使用している。
・簡単な工程で手軽に作れる。
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 35minutes
apron Time required : 5minutes
Kuma's limit cafeteria Time required : 20minutes
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Cooking boys who eat and lose weight Time required : 25minutes
あさごはんチャンネル Time required : 8minutes
Ken Outdoor Cooking Time required : 20minutes
Let's spread the recipe and support it!
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
