炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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焼き物（塩手羽先ロースト）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- 手羽先 : 480g
- にんにく : 1片
- (A)塩 : 小さじ2/3
- (A)黒コショウ : 適量
- (A)レモン汁 : 小さじ1と1/2
- (A)はちみつ : 小さじ2
- (A)旨み調味料 : 5振り
Time required
30minutes
Procedure
-
1)
下ごしらえをする
02:10
Place the forked chicken wings in a bowl and add the grated garlic.
Add (A), rub well, and marinate for at least 15 minutes. -
2)
オーブントースターで焼く
04:57
1をオーブントースターの天板に重ならないよう皮目を上にして置き、ボウルに残ったタレをかける。
250℃のオーブントースターで15分～20分焼く。 -
3)
オーブントースターから取り出す
06:46
オーブントースターから2を取り出して完成。
Point
・If you want the chicken wings to fully absorb the flavor, marinate them for 20 to 30 minutes. Soak for at least 15 minutes.
・Honey has the effect of softening the meat, adding sweetness and aroma, making it delicious.
・The synergistic effect of the umami component inosinic acid in chicken and the umami seasoning glutamic acid enhances the umami.
・The toaster oven should be set to maximum heat.
・It's delicious even if you sprinkle a little salt to your liking.
・The soaking time is not included in the required time.
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