冷やし中華｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
和え物（長芋の塩昆布和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chinese yam : 150g
- 塩昆布 : 10g
- 卵黄 : 1個
- Sugar-free mentsuyu : 2 teaspoons
- 刻み海苔 : 適量
- 万能ネギ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the yam
00:54
Peel off the skin of the yam with a peeler.
Slice into 5-6mm thick rounds. -
2)
soften
01:17
Put 1 in a bowl.
Add the salted kelp and sugar-free mentsuyu and mix. -
3)
Serve
01:35
Place 2 on a plate.
Sprinkle chopped seaweed and green onions.
Finished with egg yolk.
Point
・Recipe for low-sugar Chinese yam seasoned with salted kelp.
・The amount is for two people.
・Carbohydrate content per serving is 10.3g.
・Easy to make just by cutting and mixing.
・It is the best item when you want another item.
・At the end of step 2, taste and adjust the flavor to your liking.
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