丼（フライドチキンのカツ丼）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 50minutes
Overnight Oats (Peanut Butter Overnight Oats)
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Ingredients
- oatmeal : 50g
- 牛乳 : 100cc
- ヨーグルト : 1箱
- オリゴ糖 : 2回し
- バナナ : 1/2本
- ブルーベリー : 7粒
- ミックスナッツ : 適量
- ピーナッツバター : スプーン1杯
Time required
10minutes
Procedure
-
1)
put in a container
00:52
Put oatmeal in container.
Add milk and yogurt.
mix the whole thing.
Cover and chill overnight in the refrigerator. -
2)
finish
03:47
Add oligosaccharide to 1.
Cut the banana and put it in.
Complete with blueberries, mixed nuts and peanut butter.
Point
Use quick oats or rolled oats for oatmeal.
・It is better to use low-fat or non-fat milk.
Use sugar-free yogurt.
・The recommended time to let it rest overnight is 6 hours or more, and at least 3 hours or more.
Use sugar-free peanut butter.
・The time required does not include the time spent overnight.
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