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スープ(白いんげん豆のスープ)|オテル・ドゥ・ミクニさんのレシピ書き起こし

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Ingredients

  • garlic : 4 to 5 pieces
  • にんじん : 10cm
  • 玉ねぎ : 1/2個
  • セロリ : 10cm
  • ズッキーニ : 1本
  • 白いんげん豆 : 1缶
  • 水 : 800cc
  • ドライパセリ : 少々
  • Salt and pepper (for frying) : 適量
  • Salt and pepper (for soup) : moderate amount
  • 塩胡椒(仕上げ用) : 適量
  • オリーブオイル : 大さじ1

Time required

55minutes

Procedure

  1. 1) prepare the vegetables 01:23

    Remove the core of the onion and chop roughly.
    Cut the carrot into 5 equal parts lengthwise and cut into cubes.
    Cut the celery into cubes.
    Remove the stem of the zucchini, cut it into quarters lengthwise, and cut into 1 cm wide pieces.

  2. 2) stir fry vegetables 03:49

    Heat olive oil in a pan and add garlic.
    Heat over low heat.
    Add carrots and fry.
    Add onions and celery and fry.
    Season with salt and pepper (for frying).
    Add zucchini and fry.
    Add the white kidney beans and stir-fry over high heat.

  3. 3) simmer 08:03

    Add water to 2 and boil.
    Sprinkle with salt and pepper (for soup).
    Cover and simmer over medium heat for 30 minutes.
    Taste, then cover and simmer over medium heat for 10 minutes.
    Add dried parsley.
    Taste and sprinkle with salt and pepper (for finishing).

  4. 4) 盛り付ける 10:30

    器に3を盛って完成。

Point

・The amount is for 4 people.
・Cut the garlic in half and remove the sprouts.
・Carrots and onions are pre-peeled.
You can substitute fresh parsley for the dried parsley.
・During step 2, stir-fry to avoid coloring.

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