スフレケーキ（ヨーグルトスフレケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 120minutes
サラダ（キャベツと納豆のサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cabbage : 250g
- ひきわり納豆 : 1個
- 卵黄 : 1個
- (A) Ponzu sauce : 大さじ1と1/2
- (A) Mayonnaise : 小さじ2
- (A) Umami seasoning : 少々
- きざみ海苔 : 適量
Time required
10minutes
Procedure
-
1)
prepare the cabbage
00:56
Remove the core of the cabbage and cut it into 3-4 mm wide pieces.
Transfer to a bowl and heat in the microwave at 600W for 3 minutes and 30 seconds. -
2)
mix
01:23
Discard the juice of 1.
Add hikiwari natto and (A) and mix.
Cover with plastic wrap and chill in the refrigerator for at least 1 hour. -
3)
Serve
01:56
Place 2 on a plate.
Sprinkle shredded seaweed.
Finished with egg yolk.
Point
・Recipe for low-sugar cabbage and natto salad.
・The amount is for two people.
・Carbohydrate content per serving is 6.9g.
・Easy to make without using gas.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
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