Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
ミートボール(えのきミートボール)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- minced beef and pork : 150g
- えのき : 1房(200g)
- パン粉 : 大さじ3
- 酒 : 大さじ2
- 薄力粉 : 適量
- (A) Ketchup : 大さじ2
- (A) water : 大さじ3
- (A) Soy sauce : 小さじ2
- (A) sugar : 小さじ1
- (B)塩胡椒 : 少々
- (B)おろしニンニク : 小さじ1
- (B)おろし生姜 : 小さじ1
Time required
30minutes
Procedure
-
1)
mix the seasonings
00:34
Put (A) in a container and mix.
-
2)
Prepare the enoki mushrooms
00:43
Remove the stalks from the enoki mushrooms.
Cut into 5 mm to 1 cm wide pieces. -
3)
make meatballs
00:52
Add bread crumbs and sake to a bowl and mix.
Add ground beef and pork and (B) and knead until sticky.
Put the enoki mushrooms in a bowl and mix everything together. -
4)
成形する
01:51
3を手に取り、一口大のボール状に形を整える。
表面に薄力粉をまぶす。 -
5)
加熱する
02:26
Heat oil (not listed) in a frying pan over medium heat.
Place 4 side by side and heat for 5 to 6 minutes until the whole is colored.
Mix 1 and pour in.
Cook over medium to low-medium heat while simmering while evaporating water. -
6)
盛り付ける
03:53
お皿に5を盛って完成。
Point
・The amount is for two people.
・In step 3, loosen the chunks of enoki mushroom stems and add them.
・In step 4, hit the meatballs to remove the air and roll them to form a beautiful round shape.
・During step 5, you can prevent oil splashing by heating while wiping off excess oil.
・Because it is delicious even when it is cold, it is ideal as a side dish for bento.
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