【ラクしたい日はこれ一択！】焼いて乗っけるだけ「オム豚キャベツ」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
冷やし中華（もやしの冷やし中華風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- bean sprouts : 2 bags
- きゅうり : 1本
- 卵 : 2個
- 糖質ゼロハム : 1 pack
- トマト : 60g
- (A) dark soy sauce : 大さじ2
- (A) Grain vinegar : 大さじ2
- (A) Chicken stock base : 小さじ1
- (A) Sweetener : 小さじ1
- (A) Umami seasoning : 少々
- (A) White roasted sesame : 小さじ2
- (A) Water : 大さじ1
- (A) Sesame oil : 小さじ1
Time required
25minutes
Procedure
-
1)
prepare the ingredients
00:55
Wash the bean sprouts, put them in a heat-resistant bowl, and heat them in the microwave at 600 W for 4 minutes.
Sprinkle salt (not listed) on the cucumbers and grind them.
Cut the cucumber into strips.
Cut the tomatoes into 2-3 mm rounds.
Peel off the sugar-free ham one by one and cut into 3-4mm wide strips. -
2)
make egg wash
01:53
Crack the eggs into a container and beat them.
-
3)
make seasoning mix
02:05
Put (A) in a container and mix.
-
4)
錦糸卵を作る
02:22
フライパンを火にかけて2を入れて焼く。
取り出して巻いて細切りにする。 -
5)
盛り付ける
02:54
お皿にもやし、きゅうり、糖質ゼロハム、錦糸卵、トマトを盛る。
3をかけて完成。
Point
・Chilled Chinese-style recipe for low-sugar bean sprouts that you can safely eat even if you are on a diet.
・The amount is for two people.
・Carbohydrate content per serving is 7.6g.
・Uses bean sprouts instead of Chinese noodles.
・We use liquid sweeteners.
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